Ipoh, the mining state

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M changing lives with images.

Ipoh have many sites where nostalgic looking buildings are still around. Some are even in operation for business. One particular site is the old town ipoh, where you will find many cafes maintaining the existing vintage feel of the building but offering hipsters food and menu.

My work here is simple entitled : Thin line.
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L5 Chocolate and Pro 9 Give You a Sexy Slim Body

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raindyshops

L5 Chocolate and Pro 9 Give You a Sexy Slim Body

Wanted a “S” shape body is not difficult as long as you want it or not!

Fat and chubby girl also can get this “S” shape, why not you!!

L5 Chocolate and Pro 9 detox can give you this slim body ^^
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IJN Run for your Heart 2014

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|.s.e.L.f.L.e.n.s.|

Assalamualaikum sahabat & readers~!

23.2.14; …larik! dupdapdupdap…run..run…we run for our heart!

Macam tak sangka.. rombongan ala-ala cik kiah menjadi kenyataan. My big family at the IJN Run for Your Heart event! It was so great, so tak sangka… cayalah kat sume yg menyahut cabaran hidup sihat. Hehehe… *thumb ups*

Btw…JOM kita mula cerita!

The idea to join this event berlari was initiating by cousins aku yg sengal. Kononnya nak dapatkan 10+1 participants, so then bole bayar less than actual. Roger everybody…and finally, kitorang seramai 20 orang (+2 yg bole masok stroller) dgn bersemangatnya menyahut cabaran “fun” run 😀

run_start_all

we_runYay..semangat merah! It’s about HEART.

Bertempat kat Taman Wetland, Putrajaya… berkumpul kononnya seawal pagi, tapi nmpknya kitorg yg dr Enstek (ikot gps is about 30mins je) yg smpai paling lambat. Fuh, nasib baik just terlepas senamrobik je… sbbnya sesat kat dlm putrajaya. Aisehhhh…

Let’s start running… 8km hokey 😉

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Introducing Food in Penang, Malaysia- Century Egg Congee

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Bongabongaland Food

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Local name: 皮蛋粥 “Pey-Dan-Chowk”

Where to find: Some local food courts

Description: ‘Pey-Dan’ stands for preserved or century egg in Cantonese. Don’t be put off by the clear dark green colour of the egg, it’s actually quite tasty. The base of the dish is congee, which is rice cooked in chicken broth, with consistency similar to risotto but the rice is much softer. The dish usually comes with strips of boiled chicken, fried garlic, fresh ginger and sliced Chinese fried bread.

Special mention: If you want a break from the spicy, oily food in Penang, give this dish a try. Also, this is a perfect dish when you’re not feeling well as the the soft rice is easy to digest.

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